I center counseling around your needs and goals, helping you to live your authentic journey!

I work with teens and adults who struggle with depression and anxiety, specializing in Neurodivergent individuals. I like to help people realize their authentic selves. Sometimes, Expressive Arts Therapy assists when words can not describe the emotional pain or pattern of thoughts.

My style is relaxed and down-to-earth. I use a person-centered, holistic approach and draw from ACT, Talk Therapy, and non-verbal Expressive/Experiential Therapy. Art and music therapy can be highly beneficial for Neurodivergent individuals, offering unique ways to express, communicate, and manage emotions. These therapies aid in non-verbal communication,

I believe each person has within them what they need to heal and change, and that all people are innately creative. Expressive Arts Therapies DO NOT require any art-making experience; it's all about the process!

I counsel ages 13 and up. Some weekday afternoons and Saturday appointments are available.